Can You Walk On A Broken Foot

But here it is, 4 weeks later and I still can't wear anything but sandals. Long term should be fine and shouldn’t be that sore. For instance: Rowing, which builds the back, arms, shoulders, chest and leg muscles; Water exercises such as. I had a cast for one week, now I have a boot but how much should I stand or walk in it? I assumed that being given a walking boot means I can walk without the crutches and resume normal routines where I can. We’ll also take radiographs of areas such as the pelvis and the front and back legs, to assess for fractures. You can not walk on a broken ankle, and if you could you would cry out in pain. The mechanism of injury (like a fall of a ladder) also suggests a more severe injury like a broken talus (or even a broken heel bone, see talk). Pain, swelling and particularly bruising are highly suggestive of a fractured or broken foot bone. You can be disappointing in Sturgill Simpson’s decision to not want to make a country record, but still give it a try. Seek medical attention immediately if you suspect a broken bone. It is OK to remove the removable walking cast for: sleep, bathing, icing. In this case you will be instructed on how to move around with putting any form of pressure on the broken leg. No running (obviously). because i hate crutches and it doesn't hurt when i. Pain May Not Necessarily Indicate A Broken Foot. A sudden blow or severe twist of your foot, or overuse, can cause a break, or acute (sudden) fracture, in one of the bones. You might have twisted your ankle while running or playing sports, rolled your ankle while walking in high heels on an uneven surface, or landed wrong after a jump shot while playing hoops. i'm thinking great no CARDIO. A poor walking technique may not only lead to an increased risk of bunions on your feet but can also increase the risk of knee pain, hip pain, back pain, and so on. When the outer shell is broken, much like a cracked egg, the bone will collapse and fragment. An ankle sprain occurs when. Use a cane or one crutch for added support and to ease any pain. Your doctor will determine whether it is okay to put weight on your foot. The patient can probably even walk on a broken leg—it just hurts like the dickens. This may not occur the first time you walk on it, but if the bone is not healed and you continue to walk on your foot, the metal will eventually break. Some doctors today do favor the walking boot, because it allows you to walk around and function while protecting the foot and keeping weight off of the metatarsals. A poorly treated broken toe may also leave you in a lot of pain. but I've fractured it in four places. The walking cast boot for broken foot comes with a square toe design meaning that you can wear the boot on any foot. Of course you can break your bone from dropping an object on it, in fact you may have broken several bones. The key to a healthy recovery later on often lies in early detection and prompt treatment by a veterinarian. We believe that traveling can be affordable – even free! Join Free Tours by Foot on the original pay-what-you-like tours in some of the best cities around the world. haven't been using them the past week because it didn't hurt to walk. Whether you fell off a ladder or were injured playing sports, walking on a broken foot too soon can set back healing time and cause more injury. Try to get the tips of your toes to touch the front inside of the shoes. The heel bone, also known as the calcaneus, is the foundation for the back end of the foot. Broken toes may need to be splinted. “I can’t walk on that. I went to the doctor two days later and was told that I had broken a blood vessel and that I should be capable of walking within five days. The bones are made in such a way they can help you if you are walking on uneven terrain. Walking On Your Toes. Anything you can't do, you can put it on your list for next time-lol. The timeframe may also vary dependent on your health and individual case. After the cursing ends, the questions begin. My foot feels comfortable in the boot. I was able to walk on it before my surgery and after my surgery with a knee brace, so yes, you can indeed walk on a broken leg. Your foot contains about 26 bones, and many of these bones are prone to injury. Dropping a heavy object or stubbing the joint can lead to broken bones a lot more easily than many people think. Which means walking and running could require crutches. Severe fractures often require surgery. On the other hand, I can understand how you get so attached, you just cannot let them go. It is not true that “if you can walk on it, it’s not broken. Severe and immediate pain. Some doctors today do favor the walking boot, because it allows you to walk around and function while protecting the foot and keeping weight off of the metatarsals. In my 40+ years of practicing, the great majority of "broken legs" turn out to be painful bite/fight wounds. A broken ankle is a fracture of one of the bones of the ankle, including the tibia, fibula, and talus. I broke my ankle and required a fixation (2 screws) and 6 weeks non weight bearing. For foot, ankle and lower leg injuries, your cane or crutch should be on the side of your body opposite to your injury. I was able to walk on it before my surgery and after my surgery with a knee brace, so yes, you can indeed walk on a broken leg. However, anything I say here is obviously trumped by your podiatrist, who has seen you and directed your care. For example, if you walk infrequently on a day-to-day basis but end up walking excessively (or on uneven surfaces) while on a vacation, you might experience a stress fracture. Can You Walk On a Broken Foot With a Boot - Important Guide. Su Xi Rong told me that because of feudal traditions, if you did not bind your feet you. Top-of-the-foot pain is typically considered to be a form of tendonitis but can also just be a muscle strain. It sounds like you have been in an unpleasant accident recently if you have a broken toe! Hopefully it will be feeling better soon. Walking on a broken ankle too soon can prevent you from making a full recovery, which is critical for a lifetime of joint health. Broken bones can cause ongoing pain if they are not allowed to heal properly. You may have pain, weakness, or loss of feeling in your foot. I had a cast for one week, now I have a boot but how much should I stand or walk in it? I assumed that being given a walking boot means I can walk without the crutches and resume normal routines where I can. -- A potentially broken Bird scooter may be to blame for an Indianapolis man's shattered future. Pain on the top of your foot can be excruciating, making it difficult or impossible to walk even a few steps. My fractured year: A broken ankle diary along with a misshapen foot. Giants fans wondered why a Duke quarterback was worth the No. This important bone bears a lot of weight throughout our lives, and damage to the calf bone can make it incredibly difficult to walk. How is a foot fracture treated? Cast or splint: Your child may need a cast or splint on his foot and lower leg. Broken bones in the foot cause pain and swelling. It may hurt for a few days though. If they aren't available, you can use a blanket. It hurts when you push on the bony parts of the leg. Usually these dogs are in no condition to walk, so we place a urinary catheter. I can walk fine. Examining your foot's range of motion will help in assessing the stability of your ligament. Helpful, trusted answers from doctors: Dr. Walking on a broken toe hurts every time your body engages it, which is why those who must walk on a broken tie are better off taking some protective measures. Tricks easier than walking with broken knee says Danny MacAskill but I was slightly in the wrong position and the rubber mat we have is so grippy my foot just stuck to the floor when I landed. It hurt like a b*tch to run but walking gave me no problems. Bruised toes or foot can also be swollen, painful, and often appear purple or blue. *While casts and crutches are generally not needed for prolonged use, some patients use find crutch use beneficial for comfort during the first few. Depending on the bone that is broken, the different types of fractures, and whether it involves another soft tissue injury or sprained foot or ankle, you may be able to walk on a broken foot. You notice redness or red streaks around the injury, which can be a sign of infection. For more of a cardio interval workout, use your remote to fast forward through breaks. In some cases, this foot immobilizer boot may also help with a break to the ankle, though a doctor can give you a better gauge as to whether a high-top walking boot would be a better solution. A broken foot is always painful. During recovery, wear comfortable, supportive shoes without a raised heel. If it’s a simple fracture (meaning, the parts of your bone are still lined up properly), your doctor will probably put you in a walking boot for three weeks or so, he says. We have gone many times, and still have a "list" for next time. Do your summer plans include going to the beach, but you’re wondering how you’ll keep the sand out of your cast or orthopedic walking boot? CastCoverz! has some solutions for you! CastCoverz! offers FUNctional products for comfort and care while casted, bandaged, braced, in a boot, or on crutches. Here are five things you can do for a friend or family member who is dealing with a broken ankle: 1. Depending on the severity of your condition, your foot specialist may recommend one or more of the above treatment options. Losing your leg as a result is anything but. or will that cut the blood circulation off and make it not fuse together. It can be difficult at times to see a physician, but in the case of an injury or any kind of broken bone, it is really not safe to either self-diagnose the fracture or manage it without a physician's oversight. I just wanted you to know that sometimes it just takes a long time to heal. It got the name "Jones fracture" for the doctor (Dr. Can You Walk on a Broken Ankle? According to the American Academy of Orthopaedic Surgeons, a simple break in one bone in the ankle may not prevent an individual from being able to walk. Plus, if you broke it just Friday, odds are you'd be in too much pain to be bored. Compression socks help a lot. Pain May Not Necessarily Indicate A Broken Foot. The walking cast boot for broken foot comes with a square toe design meaning that you can wear the boot on any foot. Every time I've broken a bone (several times, never on the top of the foot) there has been very evident bruising. Tricks easier than walking with broken knee says Danny MacAskill but I was slightly in the wrong position and the rubber mat we have is so grippy my foot just stuck to the floor when I landed. He says I'm 50% weight bearing on the foot. Good support is crucial when learning to walk without limping because the foot is weak during the rehabilitation process. If you have a severe break, you will not be able to walk at all. However, if they are put under too much pressure, they can fracture (break). Metatarsal fractures can be either an acute fracture or a stress fracture. Breaking a bone in your leg or foot can put you out of commission for weeks. You have very little soft tissue on the top of yoour foot so if you have a large amount of swelling there is cause for concern. Some materials excel in terms of durability and/or weight capacity; others stand out when it comes to appearance and/or comfort. That's what I had, too, as a "walking cast" -- it was the same cast as when I was non-weight-bearing but with the slipper (called cast boot) to protect it from dirt. Moving it will stop it getting stiff. I used a natural product called to quickly reduce swelling around my husband's broken ankle. Sanders, who was spotted on crutches and with a walking boot prior to Saturday’s scrimmage, is expected to undergo surgery to repair his broken left foot next week. A fracture, also known as a broken bone, is a condition that changes the contour (shape) of the bone. A mildly weak tibialis anterior may cause no real problem. See a doctor who can help. If they are on the bottom of the foot, I would let them heal before you do any kind of intense walking. If you haven’t seen a doctor yet, examine the symptoms below to determine if your toe may be broken or sprained. You may not be able to move your foot as well as you did before your injury. We spent $700 for surgery and then he died three days later. You will need crutches to walk. Your big toe is likely going to be a bigger problem than my small toe. But if you can walk on it without a lot of limping, you might be OK to ride it out for a bit with ice. Broken bones in the toes cause less. Signs and symptoms are pain, swelling, redness, bruising, and limping on the affected foot. I've been walking on my tippy toes for the past few days and that seems to make it bearable to walk, but when I finally have to put my whole foot down it is. You can also get into trouble (walking, not sleeping) if your uninjured foot is in a normal shoe, much lower than your booted foot. Don’t wear tight shoes that put pressure on the injured toe, but wear a stiff sole that prevents the toe from bending too much if you must walk on it. Make it so the ankle won’t move. Finally, check out this 1,503-square-foot three-bedroom, two-and-a-half-bathroom spot that's located at 19159 Broken Bow Drive. The pain may be worse after athletic activity or just normal walking, and walking itself may become painful. Because not all ankle fractures will result in immediately being unable to walk, it is also important to know what to look for when faced with an ankle injury. No running (obviously). Visible deformity of the ankle joint (bone looks dislocated or protrudes through the skin). Hold stretch for 10 to 15 seconds. Fracture walking boot is one of the worst treatments for an injured runner. But you can still read the old details below. Any of the foot's 28 bones can be broken. Every time I've broken a bone (several times, never on the top of the foot) there has been very evident bruising. This special shoe, if necessary, will allow you to bear weight in the foot while providing a stable sole which prevents excessive motion. Bruised Heel (Fat Pad Contusion) By Terry Zeigler, EdD, ATC Sports participation can place the foot at risk for a number of injuries including a bruised heel or Fat Pad Contusion. Best Answer: The short answer is "yes you can walk on a broken foot. Tale as old as time. Even a broken ankle can feel the same as a severe ankle sprain, so it is very important that every ankle injury be evaluated and that you seek medical attention quickly. Elevating, resting and, after you are healed, you need to wear protective, rigid soled shoes. How Do You Know if You Have a Broken Foot? As with many broken bones, pain is a key identifier of a broken foot. Visible deformity of the ankle joint (bone looks dislocated or protrudes through the skin). But I have read so many different philosophies around healing and many ortho saying that after 3 weeks, by putting controlled weight on the foot, you actually promote healing of the bone. I am not allowed back to work until I am in a walking boot. Until you see a doctor for a diagnosis and treatment plan you should not walk on a suspected broken foot as you could cause more damage to the foot. I saw a doctor and he confirmed it was a simple undisplaced fracture and told me the calf pain was the result of a change in my gait/walking. You may have a broken (also called fractured) foot after an accident or fall. The walking cast boot for broken foot comes with a square toe design meaning that you can wear the boot on any foot. EAST RUTHERFORD, N. However, after too much time without shoes, you might begin to walk abnormally. Delaying treatment of a broken foot could cause additional injury. Jayda was taken to HCMC and sent into surgery for a broken foot and a shattered sense of security. Whenever the injury sustained on the lower ankle is severe you may spend several weeks in a traditional cast before going from cast to walking boot. I broke my foot [the fifth metatarsal] around two weeks ago [will be two weeks on saturday night]. Your foot contains about 26 bones, and many of these bones are prone to injury. You're actually at risk of the bone breaking all the way through. If you are not able to move the injured body part safely, a float between the legs can help. For foot, ankle and lower leg injuries, your cane or crutch should be on the side of your body opposite to your injury. A broken foot will typically cause immediate pain so severe, you will not be able to walk properly or put any weight on your foot. Stay off your foot until you can get to a doctor, even if you are able to walk with minimal pain. Stand sideways on a stair with your weight on your injured foot and bend your knee, hanging your good foot off. There are several things that you can do to help prevent a Navicular fracture, even though this injury is typically rare. Pain can be due to a number of reasons such as old age, wearing uncomfortable shoes, excessive walking, standing on your feet for a long period of time, some kind of fracture, a mineral deficiency, ingrown toenails, and diabetes or other health conditions. Compression socks help a lot. A broken foot is a common injury. Alright, so. The PA wants me to get one of those walking boot things to help immobilize my foot/toe so I can walk - I don't really have a choice to NOT WALK because I have things to do and kids. A broken pelvis also can affect the organs in your pelvic area. If you have a turbo you can get axles to put pedals outboard so you can pedal in an aircast boot – have had patients do this previously. In fact, many people mistake a fracture for a sprain or strain because because they are still able to walk. One time is not like another. Walking on a broken foot too soon can cause further injury. Some lesions are best diagnosed with a MRI, so your Podiatrist may recommend more thorough diagnostic testing. Where Does it Hurt – Use our interactive Foot Pain finder to pinpoint the pain. “School starts in two weeks. Foot or Toe Bruise Symptoms, Causes & Common Questions. As you heal, other exercises to improve balance and plyometric exercises may be necessary to ensure that you are able to stand, walk and run normally. My foot feels comfortable in the boot. My foot is still numb and I limp while walking, but at least I can start to feel the strength coming back. You have to put your long term health first. I have been using a cane and I am in physical therapy. The length of time you will need to stay off your foot or "non-weight bearing" depends on your procedure. Choosing the Right BraceAbility Walking Boot for a Broken Foot. If you can walk on it without pain or limping, it probably is not broken. I broke my ankle and required a fixation (2 screws) and 6 weeks non weight bearing. Doctors tell you to remove the CAM walker boot to swim, shower, bathe, or wash the car. The forefoot is responsible for load sharing of the foot. When you walk, your foot can land in one of three ways: touching the forefoot first, followed by the heel dropping to the ground; landing basically flat-footed, probably touching the midfoot first, or; touching/rolling over the heel… which is sort of still a flat-footed landing but with the heel contacting first. The swelling causes most of the pain, not the broken bone itself. However it is always important to wear appropriate footwear that gives the foot some protection and make sure you replace shoes regularly especially for activities such as running or hiking. The mechanism of injury (like a fall of a ladder) also suggests a more severe injury like a broken talus (or even a broken heel bone, see talk). According to Foot Health Facts, it has been compared to a hard-boiled egg, due to its thin, hard shell covering over a softer, spongier bone on the inside. There is a 10% chance that you could have problems from your surgery. Of course you can break your bone from dropping an object on it, in fact you may have broken several bones. The key to a healthy recovery later on often lies in early detection and prompt treatment by a veterinarian. Some doctors today do favor the walking boot, because it allows you to walk around and function while protecting the foot and keeping weight off of the metatarsals. Severe fractures often require surgery. I think i've made my broken foot worse. If you are experiencing any of these other symptoms but are able to walk, you should still seek medical attention immediately to prevent further complications. TIP: A broken ankle does not necessarily immobilize the victim. The tibia bears the most weight, so if it's broken near your ankle but you mistakenly think you just have a sprain, you can do even more damage just by walking on it. especially the crouching on my toes I have displaced the break, I can walk on it ok with it buddy taped but the swelling and redness is back and worsening. You'll love it, broken foot or not!. I would get a blister pad/bandaid if you must walk as it keeps it sterile and allows it to heal properly. My experience saw my heal time back to unassisted walking take 11 weeks. My wise, 10-year old granddaughter told me, "Gram, you know it takes 4-6 weeks for a broken toe to heal. Cool colors for men & women with contour and padded handles for soft, firm grip, added stability & easy use. Generally this discomfort goes away after break-in. If the company disagrees then it's hard cheddar on them really. Boards or sticks work best. Which means walking and running could require crutches. Read this article to find out about healing time for a broken foot. You may even want to consider walking sandals that give you some sort of toe protection, especially if you are heading to rocky terrain. Today is the frst day that I can put weight in my foot. You may be referred to an orthopedic (bone) doctor. She can no longer walk very far as she has put on a lot of weight, and her small feet cannot support her. An acute fracture is caused by a direct impact such as having the foot trodden on by a football stud or similar. During the first week or two after major foot surgery it is likely that you will not be able to do any significant form of exercise. My foot feels comfortable in the boot. They also help you balance when you stand and walk. If right now the pain is not that bad when you walk, and as you say, gets better during the day, I’d focus on walking barefoot as much as you comfortably and safely can throughout the day. It's a red/brown hybrid one and about 3 years old. A broken pelvis may need a few months to heal. It may hurt for a few days though. I once fractured my foot while hiking through a forest with only my two dogs for company. As a pet parent, it’s possible that your dog will someday suffer from a broken leg. However, if. The nerve pain has pretty much stopped. If you have a severe break, you will not be able to walk at all. Try to avoid putting any weight on the ankle. There are many factors to consider when one injures their feet, toes, or ankle. your gait). Any input or info you can give me will be greatly appreciated Thank you brokefootgal. Here are the most common issues. Not sure if she got attacked by a predator, or a cow stepped on her. How Long You Will Have to Stay Off of Your Surgical Foot. They say if you keep blood and fluids out of the leg then it will heal much faster. I also get a pain in my foot on top that feels like if I put pressure on it it's gonna break so I end up walking on my side. A broken toe can be painful, but you do not usually need to go to hospital. I had a cast for one week, now I have a boot but how much should I stand or walk in it? I assumed that being given a walking boot means I can walk without the crutches and resume normal routines where I can. Shoes stretch and widen slightly with use over time. How long the pain lasts can differ from case to case, but from these descriptions, several ideas come to mind. Use a stiff-soled shoe on the broken toe's foot to prevent bending or moving your toe. You are the best judge of how your foot or ankle problem affects your life now, so only you can decide whether or not to have surgery. The initial phase of healing should be finished in 6 to 12 weeks. But I have read so many different philosophies around healing and many ortho saying that after 3 weeks, by putting controlled weight on the foot, you actually promote healing of the bone. The patient can probably even walk on a broken leg—it just hurts like the dickens. Broken thumbs, cracked ribs, ruptured spleens and punctured eyes are only a few of the resultant injuries you can suffer. :) * Be patient. What we need to do now is highlight some key differences that will help you determine if the toe is broken and requires treatment. Your surgeon will tell you if your surgery has a greater chance of problems. Depends on where the foot blisters are located. If you think your dog may have a broken leg, read our post on How to Help a Dog with Broken Leg for specific instructions on how you should react. When foot drop is mild, patients may notice weakness only when walking up stairs or stepping onto a curb or stool. 4 change his splint every week which is not what the doc said but at least he will be alive and not hurting. It has problems walking. I also get a pain in my foot on top that feels like if I put pressure on it it's gonna break so I end up walking on my side. Alright, so. Can you break a bone in your foot and still walk? Will your foot just swelled minimally or will there always be - Answered by a verified Doctor We use cookies to give you the best possible experience on our website. Do you ever have to worry about the question, can you walk on a broken foot with a boot walker? We all live more active lives not and therefore the chance of succumbing to an injury is much greater. The metatarsal bones are the long bones in your foot that connect your ankle to your toes. Once they say you can put partial weight on it, you will be on your way to walking. While walking or running, it is estimated that your foot carries four times your normal body weight. If you can move your foot does not necessarily mean that you don't have a broken bone. As a result of overuse, the tendon can’t provide stability or support for the arch of the foot, sometimes resulting in a tear. sprain foot - walk on it or rest it (e. Do not wait until the pain is severe before you give this medicine to your child. Usually (but not always) the pain is so bad, that you are not able to walk. Receiving Compensation Foot injuries can make a return to work difficult. If you've injured your foot or ankle, see a podiatrist. Can I go home in a car after surgery? You are perfectly safe to travel as a passenger in a car following foot surgery. Seek medical attention immediately if you suspect a broken bone. Whenever the injury sustained on the lower ankle is severe you may spend several weeks in a traditional cast before going from cast to walking boot. Walking on a broken ankle too soon can prevent you from making a full recovery, which is critical for a lifetime of joint health. Helpful, trusted answers from doctors: Dr. In some cases, this foot immobilizer boot may also help with a break to the ankle, though a doctor can give you a better gauge as to whether a high-top walking boot would be a better solution. Good support is crucial when learning to walk without limping because the foot is weak during the rehabilitation process. He says I'm 50% weight bearing on the foot. She's still laying, and seems to be eating. As a pet parent, it’s possible that your dog will someday suffer from a broken leg. I said so I can work? He said you'll know when you can't I cried leaving the boot was crushing my bones as I walked, with crutches, got to car foot was swollen immediately. The bad news is that walking on a broken foot can lead to serious problems down the road. Every time I've broken a bone (several times, never on the top of the foot) there has been very evident bruising. It is crucial to stay off an injured foot until diagnosis by a foot and ankle surgeon. Broken bones in the foot are a common injury. If it's your toe you can ignore it but if it's a foot bone then you might have to go careful as it can affect your gait, posture and lead to other issues right up to jaw pain. The fact that these injuries share similar causes makes it difficult to determine if you are dealing with a sprained broken or sprained ankle. A bruised toe can be caused from a broken toe and fracture. You just broke a bone in your body. A Jones Fracture, aka a 5th metatarsal fracture, is a type of broken foot. Also, find out if your vet has an on-call vet after hours you can reach or an animal hospital you can call for advice should something ever happen again during non-business hours. I don't need support, but I can walk much faster if I use a cane. It basically sits on the ground. I was in a boot and not cleared to run for 6 months. For example, if you have broken your right foot, hold the cane in your left hand or place the crutch under your left armpit. Foot binding was the custom of applying tight binding to the feet of young girls to modify the shape and size of their feet. The fact that these injuries share similar causes makes it difficult to determine if you are dealing with a sprained broken or sprained ankle. For instance: Rowing, which builds the back, arms, shoulders, chest and leg muscles; Water exercises such as. It's nothing too serious. And if it’s any break other than the fibula (the littler of the two leg bones), then you shouldn’t bear a lot of weight on it because, again, the bone fragments could move around, not allowing healing. Travel Health and Fitness - Broken Foot with Cast - What can I do for cardio? - I broke my foot and am now in a cast. If the bruising returns, you may have torn a tendon rather than broken it and need more time off {plus a doctor!}. A broken toe can be painful, but you do not usually need to go to hospital. Leg injuries in dogs are pretty common. The shoe's upper is made of a lightweight synthetic fabric with mesh panels, which provides the shoe with a lot of breathability and keeps the foot cool and dry. Home Remedies for Foot Pain. A new style of shoes can lessen your foot's ability to absorb repetitive forces and result in a stress fracture. “That’s something you could save and make something out of it. Yep, but avoid it if possible. Good luck!. After the diagnosis, she didn't have a ride, so she decided to walk — about a 20-minute journey. Please respond with further questions and concerns if you wish. Walking boots, casts, and surgery are possible treatments for a broken foot. I once fractured my foot while hiking through a forest with only my two dogs for company. The simplest thing is to work on your walking mechanics (a. We have gone many times, and still have a "list" for next time. Being unable to stand, walk, put weight on the injured foot, or even touch the skin at the injury site can be signs of either a sprain or a break. I know how devastating it is when you can't do something you have such a passion for and love! I have been down for 9 months, and has been killing me. To be on the safe side, she should really have it x-rayed. Frequency: Once you are used to treadmill walking, you can do it every day of the week. A broken toe that is left untreated can cause: Long-term pain in the toe. Behind the ankle, you're safe. If the doctor gives a go ahead, then you can walk with the boot. Do not wait until the pain is severe before you give this medicine to your child. Bruising of the foot with a broken bone is also common. I tore the tendon in my foot and had a possible fracture. If they are on the bottom of the foot, I would let them heal before you do any kind of intense walking. In very mild forms of Calcaneus Fracture or Broken Heel, walking may not be affected to a large extent as the Achilles tendon comes to the rescue and supports the body weight but still the person may have a limping gait. You also can try other approaches, either before resorting to pain relievers or in conjunction with them. A foot fracture, or broken foot occurs when one or more bones of the foot break as a result of either a sudden trauma or from chronic overuse. Jones) who first wrote about the fracture after sustaining the injury while dancing. Four Things You Can Do to Ease Your Foot Pain by www.